Raises the user’s Attack and Defense by one stage.
Raises the user’s Attack and Defense by one stage each.
Move descriptions from different games
"Bulks up the body to boost both ATTACK and DEFENSE."
"Bulks up the body to boost both ATTACK and DEFENSE."
"The user bulks up its body to boost both its ATTACK and DEFENSE stats."
"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."
"The user tenses its muscles to bulk up its body, raising its offensive and defensive stats."
"The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats."
Detailed effect when used in contests
User gains one star.
"Ups the user’s condition. Helps prevent nervousness."
Detailed effect when used in super contests
"Earn double the score in the next turn."